Fresh Banana Coconut Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large bananas1 Thai coconut, liquid and meat extracted
Puncture coconut and drain liquid through a sieve into the blender. Break coconut in half. Using a Tablespoon, scrape the nut meat to remove from the hard shell. Place coconut meat into blender. Add two large bananas. Pulse briefly and then blend on high for one minute. Makes four servings sufficient to replace four meals.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEANDIE.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEANDIE.
Nutritional Info Amount Per Serving
- Calories: 413.9
- Total Fat: 33.6 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 10.5 g
- Protein: 4.0 g
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