Tortilla Casserole

Name: Tortilla Casserole Recipe
Cook time: 25 min
Total time: 25 min
Yield: 5
Ingredients: 1 c chopped onion; 3/4 c chopped green pepper; 1 can (7.5oz) canned tomato diced; 1/3c salsa; 1 clove garlic minced; 1tsp cumin; 1 can (15oz) Black beans; 6 (6in) corn tortillas; ! cup reduced fat Monteray-Jack shredded cheese; (GARNISH); 1 c shredded lettuce; 1/4 c fat free sour cream; 1 med tomato diced

Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 c chopped onion3/4 c chopped green pepper1 can (7.5oz) canned tomato, diced1/3c salsa1 clove garlic minced1tsp cumin1 can (15oz) Black beans6 (6in) corn tortillas! cup reduced fat Monteray-Jack shredded cheese(GARNISH)1 c shredded lettuce1/4 c fat free sour cream1 med tomato diced

Directions

combine first 6 ingredients, bring to a boil, reduce heat and simmer 10min. Stir in beans. Spread 1/3 mix in 2qt baking dish. Layer with 3 tortilla and half of cheese. Add another layer of mixture, followed by tortillas, then beans and top with remaining cheese. Cover and bake for 25-30 min. Remove and top with lettuce, tomato and sour cream. Yield 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOESHUNNYBUNS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 274.7
Total Fat: 5.7 g
Cholesterol: 13.2 mg
Sodium: 378.9 mg
Total Carbs: 41.4 g
Dietary Fiber: 10.3 g
Protein: 15.6 g

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