Low Fat Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 Cup of FlourCooking Spray, 3 sec spray in large skillet4 Cups water (more or less for thickness)
1. Turn burner to hi.
2. Spray Large skillet with cooking spray let spray get hot.
3. Add 1/2 c. of flour brown flour. Be careful not to burn flour as this is very easy.
4. When flour to desired browness add water and seasonings that you perfer. Stirring constantly untill desired thickness .
5. Serve hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHAW10.
2. Spray Large skillet with cooking spray let spray get hot.
3. Add 1/2 c. of flour brown flour. Be careful not to burn flour as this is very easy.
4. When flour to desired browness add water and seasonings that you perfer. Stirring constantly untill desired thickness .
5. Serve hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHAW10.
Nutritional Info Amount Per Serving
- Calories: 38.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.3 g
- Protein: 1.1 g
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