Pinnigan's Chilli Con Carne

Name: Pinnigan''s Chilli Con Carne Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 500g mince (ground) beef; 1 can kidney beans; 1 500ml jar pasta sauce; 1 onion; 2 cloves garlic; 1 red capsicum (bell pepper) chopped; 1/2 med. zucchini (courgette) grated; 1 med carrot grated; 2 tsp ground coriander (cilantro) seed; 2 tsp ground cumin seed; 1 tsp each sweet paprika and sumac; Pinch of cinnamon

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

500g mince (ground) beef1 can kidney beans1 500ml jar pasta sauce1 onion2 cloves garlic1 red capsicum (bell pepper), chopped1/2 med. zucchini (courgette), grated1 med carrot, grated2 tsp ground coriander (cilantro) seed2 tsp ground cumin seed1 tsp each sweet paprika and sumacPinch of cinnamon

Directions

Makes 6 serves

Spray frypan with cooking spray. Saute onion and garlic til soft. Add mince and brown. Add all other ingredients. Cook for at least 20 min. They longer you can let it simmer, the better the flavour.

Number of Servings: 6

Recipe submitted by SparkPeople user PINNIGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 362.6
Total Fat: 18.3 g
Cholesterol: 62.5 mg
Sodium: 511.8 mg
Total Carbs: 25.2 g
Dietary Fiber: 6.0 g
Protein: 22.0 g

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