Whey Protein Pancakes

Name: Whey Protein Pancakes Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 6
Ingredients: 2 T. Spelt Flour; 1/2 cup Whey Protein Complex (Standard Process Brand); 2 Organic eggs; 1 t baking Powder; 2 T Flax Seed (grind into flour); 1/3 cup whole milk (organic); 1 med. banana

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 6

Ingredients

2 T. Spelt Flour1/2 cup Whey Protein Complex (Standard Process Brand) 2 Organic eggs1 t baking Powder2 T Flax Seed (grind into flour)1/3 cup whole milk (organic)1 med. banana

Directions

Mix all the ingredients together. Melt butter in a skillet or large flat stainless steel frying pan.

Number of Servings: 6

Recipe submitted by SparkPeople user AHEALTHIERME7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 3.1 g
Cholesterol: 64.0 mg
Sodium: 206.3 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

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