One Skillet Ground Turkey and Orzo

Name: One Skillet Ground Turkey and Orzo Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 T olive oil; 1 lb. Ground Turkey (93% used in calc); 1 cup chopped onion; 1/2 C Green (Bell) pepper; 6 oz Orzo Pasta (uncooked); 1 14.5 oz can Diced Tomatoes (approx 2 C); 2 cup beef broth; 1 cup tomato sauce; 2 cup Red Kidney Beans; 2 T French's Worcestershire Sauce; salt and pepper to taste; Garlic Powder to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 T olive oil1 lb. Ground Turkey (93% used in calc) 1 cup chopped onion1/2 C Green (Bell) pepper 6 oz Orzo Pasta (uncooked)1 14.5 oz can Diced Tomatoes (approx 2 C)2 cup beef broth1 cup tomato sauce 2 cup Red Kidney Beans 2 T French's Worcestershire Saucesalt and pepper to tasteGarlic Powder to taste

Directions

Heat oil in pan. Add turkey, onion and peppers and saute until browned and vegetables are tender. Add Worcestershire sauce, and spices. Stir and bring back to simmer. Add broth, tomatoes, tomato sauce, beans and orzo pasta. Bring back to boil. Cover and reduce heat to simmer. Allow to simmer for 18 minutes, or until pasta is done.

Number of Servings: 8

Recipe submitted by SparkPeople user IMAGETFIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 6.2 g
Cholesterol: 42.6 mg
Sodium: 426.5 mg
Total Carbs: 35.7 g
Dietary Fiber: 6.7 g
Protein: 15.4 g

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