Chicken Creole

Name: Chicken Creole Recipe
Yield: 5
Ingredients: 1 grn pepper; 1 onion; 4-5 chicken tenderloins; 1 zucchini; 2 tsp olive oil; 3 garlic cloves; 1 package mushrooms; 1 can tomato sauce or 6oz can tomatoe paste (add water to equal sauce); 14.5oz diced tomatoes

Number of Servings: 5

Ingredients

1 grn pepper1 onion4-5 chicken tenderloins1 zucchini2 tsp olive oil3 garlic cloves1 package mushrooms1 can tomato sauce or 6oz can tomatoe paste (add water to equal sauce)14.5oz diced tomatoes

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user BIPPITY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 3.0 g
Cholesterol: 32.8 mg
Sodium: 568.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.5 g
Protein: 17.7 g

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