Tilapia Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lime1 cup grape tomatoes, chopped1/2 cup cilantro, chopped1/2 jalapeno, seeded and finely chopped1/2 sweet onion, finely chopped1/2 teaspoon salt1 cup plain nonfat Greek yogurt2 tablespoons mayonnaise2 cups green or red cabbage, sliced into narrow strips1 tablespoon olive oil1 pound tilapia fillets1/4 teaspoon chili powder1/4 teaspoon black pepper8 small whole wheat tortillas1 avocado, cut into 8 long slices
1. Cut lime in half. Squeeze juice from half and slice other half into 4 thin wedges. In a bowl, combine tomatoes, cilantro, jalapeno, onion, 1/4 teaspoon salt, and half the lime juice.
2. In another bowl, mix together yogurt, mayonnaise, and remaining lime juice. Combine cabbage and 2 tablespoons of yogurt sauce in another bowl; reserve extra sauce.
3. Heat olive oil in a large pan. Sprinkle tilapia with chili powder, black pepper, and remaining 1/4 teaspoon salt; cook 3 minutes. Turn; cook 2 minutes more.
4. Place 2 tortillas, 1 lime wedge, and 1/4 of the tilapia on each plate. Serve with salsa, cabbage, avocado, and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user POOCAKA.
2. In another bowl, mix together yogurt, mayonnaise, and remaining lime juice. Combine cabbage and 2 tablespoons of yogurt sauce in another bowl; reserve extra sauce.
3. Heat olive oil in a large pan. Sprinkle tilapia with chili powder, black pepper, and remaining 1/4 teaspoon salt; cook 3 minutes. Turn; cook 2 minutes more.
4. Place 2 tortillas, 1 lime wedge, and 1/4 of the tilapia on each plate. Serve with salsa, cabbage, avocado, and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user POOCAKA.
Nutritional Info Amount Per Serving
- Calories: 407.3
- Total Fat: 18.8 g
- Cholesterol: 58.3 mg
- Sodium: 797.5 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 18.2 g
- Protein: 37.4 g
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