Blackberry Sour Cream Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup AP flour1 cup WW flour1 tbsp baking powder1/2 tsp salt1 egg1 egg white1 cup Tofutti Sour Cream1/3 cup sugar1/3 cup Splenda1/2 cup applesauce1 tsp vanilla9 oz. blackberries
1. Position rack in center of oven. Preheat oven to 400°F. Grease a standard 12 muffin pan or line with paper muffin cups.
2. Whisk together the flour, baking powder and salt in a large bowl.
3. In a separate bowl, whisk together eggs, sour cream, sugar, butter and vanilla.
4. Add the wet mixture to the dry mixture and mix together with a few light strokes, just until the dry ingredients are moistened. Add the berries. (If you are using frozen berries, defrost them first, then drain the excess liquid, then coat them lightly in flour.) Do not overmix! Overmixing will cause the muffins to be dense, not fluffy. The batter should not be smooth.
5. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted into the middle of 1 or 2 of the muffins comes out clean, 17-20 minutes (or longer). Let cool for 2 to 3 minutes before removing from the pan. If not serving hot, let cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user COLORADO_MAMA.
2. Whisk together the flour, baking powder and salt in a large bowl.
3. In a separate bowl, whisk together eggs, sour cream, sugar, butter and vanilla.
4. Add the wet mixture to the dry mixture and mix together with a few light strokes, just until the dry ingredients are moistened. Add the berries. (If you are using frozen berries, defrost them first, then drain the excess liquid, then coat them lightly in flour.) Do not overmix! Overmixing will cause the muffins to be dense, not fluffy. The batter should not be smooth.
5. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted into the middle of 1 or 2 of the muffins comes out clean, 17-20 minutes (or longer). Let cool for 2 to 3 minutes before removing from the pan. If not serving hot, let cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user COLORADO_MAMA.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 3.8 g
- Cholesterol: 17.7 mg
- Sodium: 218.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.2 g
- Protein: 4.4 g
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