Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Nonfat Milk; .25 tsp Ground Cinnamon; 1 Medium Banana; .5 tbsp of hot cocoa mix; 1 tbsp Jif Creamy Peanut Butter reduced fat; Throw in about 6 ice cubes into the blender if you like.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Nonfat Milk.25 tsp Ground Cinnamon1 Medium Banana.5 tbsp of hot cocoa mix1 tbsp Jif Creamy Peanut Butter, reduced fatThrow in about 6 ice cubes into the blender if you like.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEK1818.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 7.4 g
Cholesterol: 4.9 mg
Sodium: 253.7 mg
Total Carbs: 51.6 g
Dietary Fiber: 3.9 g
Protein: 13.8 g

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