4 hour greens

Name: 4 hour greens Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: 2 bunches collard greens; 1 bunch beet greens; 1 large onion sliced; 1 tablespoon olive oil; 2 garlic cloves minced; 1/4 cup cubed (95%) fat free ham; 3 slices bacon; 2 1/2 cups water; salt and pepper; balsamic vinegar (optional)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

2 bunches collard greens1 bunch beet greens1 large onion, sliced1 tablespoon olive oil2 garlic cloves, minced1/4 cup cubed (95%) fat free ham3 slices bacon2 1/2 cups watersalt and pepper balsamic vinegar (optional)

Directions

Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water. Let boil for about 6 minutes. Drain and rinse. While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; saute until onions are lightly brown.. Put the sauteed onions in the slow-cooker, then add the drained greens, ham, bacon, and water. Cook on high for 4 hours or until greens are tender. Serve with balsamic vinegar, optional.

Number of Servings: 4

Recipe submitted by SparkPeople user BEEJAY50.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 6.2 g
Cholesterol: 4.7 mg
Sodium: 778.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.9 g
Protein: 4.6 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews