Super Easy Barbecue Sauce

Name: Super Easy Barbecue Sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: 1 cup (185g) Tomato ketchup; 1 tsp cider vinegar; 2 tbsp blackstrap molasses; 2 tbsp brown sugar (not packed); 2 tbsp vegetarian worcester sauce; 2 tsp liquid smoke*; 1/2 tsp garlic granules; 1/2 tsp onion granules; 1/2 tsp ground cumin; 1/2 tsp paprika*; 1/4 tsp (or more if you like more kick) Franks Hot sauce; (* if you can't get liquid smoke you can use smoked paprika instead of regular if you want a smoky flavour and replace the liquid smoke with soy sauce or tamari)

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

1 cup (185g) Tomato ketchup1 tsp cider vinegar2 tbsp blackstrap molasses2 tbsp brown sugar (not packed)2 tbsp vegetarian worcester sauce2 tsp liquid smoke*1/2 tsp garlic granules1/2 tsp onion granules1/2 tsp ground cumin1/2 tsp paprika*1/4 tsp (or more if you like more kick) Franks Hot sauce(* if you can't get liquid smoke, you can use smoked paprika instead of regular if you want a smoky flavour and replace the liquid smoke with soy sauce or tamari)

Directions

Put everything into a saucepan over a medium high heat, mix well and then when it is just about to start bubbling, turn it down to medium and leave to cook for 5 mins stirring occasionally.

Yields about 1 cup, so one serving is about 1 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user SAL_J79.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 26.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 373.4 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.1 g
Protein: 0.2 g

More Recipes Like This

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

Member Reviews

DESERTFLAME
Delicious! My housemates loved it too. I'm in the UK and didn't know where to get the onion and garlic granules so I chopped onion and fresh garlic. I got the smoked paprika at Marks and Spencers - thanks for this tip since liquid smoke is not an option in the UK either. - 11/5/10
ELRIDDICK
Thanks for sharing - 8/15/20
RD03875
Simple, basic sauce, I used fresh garlic though. Thanks for sharing - 8/5/18
DJ4HEALTH
good - 6/3/18