Light Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1 1/4 cup liquid egg substitute1 cup boiled broccoli1/2 cup steamed mushroom pieces1 cup chopped boiled asparagus2 tsp minced garlic2 tbsp chopped chives1 tsp chopped oregano leaves1 tbsp fresh chopped basil1/8 tsp fresh-ground black pepper4 tbsp grated Parmesan cheese
1. Preheat oven to 375 degrees F.
2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.
3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.
4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user SBRACKETT24.
2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.
3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.
4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user SBRACKETT24.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 3.0 g
- Cholesterol: 4.7 mg
- Sodium: 254.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.5 g
- Protein: 11.8 g
Member Reviews