Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 leek -- bulb + greens -- washed, trimmed and sliced5 crimini mushrooms, washed, stems removed, and sliced (do not sub white mushrooms as they sweat too much)1/4 cup Chef Meg's oven roasted tomatoesPinch of coarse sea salt6 oz. fresh baby spinach2 large eggs2 egg whites (or 1/2 cup egg beaters or other liquid egg substitute)1/2 cup all purpose flour1/2 tsp baking powder1/4 tsp ground pepper1 1/3 cups non fat/skim milk1/2 cup fat free feta cheese
Preheat oven to 400 F. Lightly grease a 10-inch quiche/tart pan (or a pie plate).
Lightly coat a large frying pan with olive oil or cooking spray and heat over medium heat. Cook sliced leek, mushrooms and tomatoes until tender. Add in a pinch of coarse sea salt. Add in fresh spinach and cook just until wilted, stirring often. Remove from heat and set aside to cool.
In a large mixing bowl, whisk together eggs, egg whites, flour, baking powder and pepper. Whisk in milk then stir in the spinach mixture. Pour the quiche mixture into the prepared quiche/tart pan (or pie plate). Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let cool for about 5 minutes, then slice and serve. Serves 8 people at 1 slice each.
Number of Servings: 8
Recipe submitted by SparkPeople user CCEARLS.
Lightly coat a large frying pan with olive oil or cooking spray and heat over medium heat. Cook sliced leek, mushrooms and tomatoes until tender. Add in a pinch of coarse sea salt. Add in fresh spinach and cook just until wilted, stirring often. Remove from heat and set aside to cool.
In a large mixing bowl, whisk together eggs, egg whites, flour, baking powder and pepper. Whisk in milk then stir in the spinach mixture. Pour the quiche mixture into the prepared quiche/tart pan (or pie plate). Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let cool for about 5 minutes, then slice and serve. Serves 8 people at 1 slice each.
Number of Servings: 8
Recipe submitted by SparkPeople user CCEARLS.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 1.9 g
- Cholesterol: 47.7 mg
- Sodium: 394.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.1 g
- Protein: 9.2 g
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