Pasta Bean Toss

Name: Pasta Bean Toss Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb whole wheat penne; 2 med. red onions thinly sliced; 2 lg garlic cloves minced; 1 tea evoo; 5 carrots cut julienne; 2 cups raw broccoli; 15 oz can diced tom or 12 ripe plum; 3 tablespoons Worcestershire sauce; 4 tablesppons fresh basil chopped; 1 15 oz can red kidney beans; 1 15 oz can white kidney beans; 1/2 cup parmesan cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb whole wheat penne2 med. red onions, thinly sliced2 lg garlic cloves, minced1 tea evoo5 carrots, cut julienne2 cups raw broccoli15 oz can diced tom or 12 ripe plum3 tablespoons Worcestershire sauce4 tablesppons fresh basil chopped1 15 oz can red kidney beans1 15 oz can white kidney beans1/2 cup parmesan cheese

Directions

Cook pasta. Saute onions & garlic til tender. Add veggies, worcestershire sauce and basil. Simmer 4 min. Add beans & simmer a few min or until veggies are tender. Add pasta & chesse. Toss and serve. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MOM2KNL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 511.6
Total Fat: 7.4 g
Cholesterol: 6.6 mg
Sodium: 784.5 mg
Total Carbs: 83.4 g
Dietary Fiber: 14.7 g
Protein: 27.7 g

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Member Reviews

JUSTFRANCES
It's really good - even my kids loved it. Just the quantity is enough for two meal for a family of four. I've put half of it in the freezer for the next pasta day. - 5/31/10
KBCHADWICK
I will definitely be making this again! I also saw it in Runner's World and think that it is a wonderful vegetarian healthy option. - 5/25/10