Tofu with Kale and Chickpeas

Name: Tofu with Kale and Chickpeas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 15 ounce can chickpeas (garbanzo beans); 1/2 pound kale; 1 block extra firm tofu; 1/4 cup olive oil; Breadcrumbs for tossing and topping

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 15 ounce can chickpeas (garbanzo beans)1/2 pound kale1 block extra firm tofu1/4 cup olive oilBreadcrumbs, for tossing and topping

Directions

Heat oil in pan over medium heat. Add chickpeas and cook until they begin to brown. Add tofu and cook together until chickpeas are crispy. Remove mixture. Add olive oil to pan and allow to heat. Once hot, add kale and white wine vinegar. Cook until kale is soft. Add chickpeas and tofu. Toss with breadcrumbs and heat under broiler until just browned.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEADDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 356.8
Total Fat: 21.1 g
Cholesterol: 0.0 mg
Sodium: 357.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 5.3 g
Protein: 16.1 g

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