Eggplant Burrito Filling

Name: Eggplant Burrito Filling Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: One eggplant cubed and salted; 2 ripe tomatoes cubed; 1 and 1/4 c mushroom sliced; 1 onion sliced (about one cup); 1 c firm tofu; 1 tbsp EV Olive Oil; 1 clove garlic diced; 1 tsp oregano; dash red pepper; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

One eggplant, cubed and salted2 ripe tomatoes, cubed1 and 1/4 c mushroom, sliced1 onion, sliced (about one cup)1 c firm tofu1 tbsp EV Olive Oil1 clove garlic, diced1 tsp oreganodash red peppersalt and pepper to taste

Directions

Heat oil in skillet over medium heat and add garlic. Add onion and cook for a few minutes until starts to turn brown. Add mushroom and spices, cook for one minute. Add eggplant, cover and on medium low heat let sit for 10 minutes, stirring once at 5 minutes. Uncover and add tomatoes and tofu and heat through. Makes approx. 4 - 1c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROYALTY12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 193.9 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.0 g
Protein: 12.2 g

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