Spinach Mushroom Omelet

Name: Spinach Mushroom Omelet Recipe
Yield: 1
Ingredients: 3 medium or large egg whites; 1 cup Fresh Spinach; 1.5 (or less) cups fresh Mushrooms

(7)

Number of Servings: 1

Ingredients

3 medium or large egg whites1 cup Fresh Spinach1.5 (or less) cups fresh Mushrooms

Directions

Saute 1.5 cups mushrooms in a little extra virgin olive oil; Add spinach, just to warm (1 minute or so... just until it starts wilting). Remove from Skillet.

Crack 3 eggs, separate whites into a large bowl or measuring cup; discard egg yolks.

Scramble eggs in cup. Add Mushrooms and Spinach, stir. Place in skillet.

Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user EEPE27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 28.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.8 g
Protein: 14.9 g

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Member Reviews

TUSHAY36
It was very good I just add 2 pieces of turkey bacon - 1/1/15
JENNYLM87
Evidently, I'm not too good at making omelets, but it works very well as scrambled eggs, too! :D - 4/4/12
HOLLIBOP
Really yummy! I threw in some reduced fat Cheddar Cheese and hot sauce. - 6/29/11
KTNEWJOURNEY
Very good. I added some part-skim mozzarella for the creaminess. - 1/24/10
MOORESWIFE
love it scrambled - 1/20/10
SCORBETT1103
Very tasty! I actualy added a tablespoon of minced garlic to the pan before the mushrooms....deeelish! Even got my husband to eat it. - 1/29/08
SUPERMOMMA2
very good! - 11/15/07
RHIASTONE
I loved it. I changed the amounts a bit. I think I will try it scrambled next time. Thanks for the recipe. - 10/20/07
JEPJ27
Mmmmmm....but, scrambling eggs and adding mushrooms and spinach is easier... but we figured that out the last time we tried the omelet. - 8/27/07