Spinach-Cheese Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. egg white (substitute, if you prefer)1/2 c. frozen chopped spinach---squeezed 'dry'1/3 c. Weight Watchers shredded mozzarella cheese(28gms)cooking spray
Put egg whites into a skillet sprayed with cooking spray. Heat. While cooking, distribute spinach over egg white. Cook until firm, add cheese. & continue to cook until cheese is melted. Enjoy this with a salad to make this a great dinner..or with toast for a filling breakfast! You can add pico de gallo to the spinach or even fresh mushrooms, if you like.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NFLATTE.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NFLATTE.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 4.0 g
- Cholesterol: 15.0 mg
- Sodium: 540.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
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