Vegan Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Textured Vegetable Protein (TVP) rehydrated as per the instructions1 tsp olive oil1 onion, chopped fine1 red pepper, chopped fine4 portabello mushrooms, chopped fine1 garlic clove, minced1 cup ketchup1 cup barbecue sauce1 Tbsp Lee & PerrinsAdditional season as desired such as oregano, hot mustard, salt, pepper, etc. Play around until you get a flavour that you really like.
Makes 6 servings, approximately 3/4 cup each
Rehydrate the TVP
Heat olive oil in saucepan. Saute onion, red pepper until starting to soften. Add mushrooms, and continue cooking until vegetables are softening. Add TVP, sauces & seasoning.
Reduce heat and simmer for about 20 minutes, stirring occasionally to prevent sticking
Serve on a bun with shredded cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user IHIMMELMAN.
Rehydrate the TVP
Heat olive oil in saucepan. Saute onion, red pepper until starting to soften. Add mushrooms, and continue cooking until vegetables are softening. Add TVP, sauces & seasoning.
Reduce heat and simmer for about 20 minutes, stirring occasionally to prevent sticking
Serve on a bun with shredded cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user IHIMMELMAN.
Nutritional Info Amount Per Serving
- Calories: 176.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 882.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.9 g
- Protein: 10.6 g
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