Vegetarian Quinoa Salad

Name: Vegetarian Quinoa Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup uncooked (approx. 5 cups cooked) quinoa; 1 can or 3 1/2 cups corn drained; 1 can or 3 1/2 cups chick peas rinsed and drained; 12 oz jar roasted red peppers drained and chopped; 1 box frozen chopped spinach cooked drained; 1/4 cup chopped sundried tomatoes; 1/4 cup chopped red onion; 1 tbls butter; 1 bouillion cube

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup uncooked (approx. 5 cups cooked) quinoa1 can or 3 1/2 cups corn, drained1 can or 3 1/2 cups chick peas, rinsed and drained12 oz jar roasted red peppers, drained and chopped1 box frozen chopped spinach, cooked, drained1/4 cup chopped sundried tomatoes1/4 cup chopped red onion1 tbls butter1 bouillion cube

Directions

Mix the quinoa, butter, bouillion and chopped red onion; cook with water according to the package directions. Cool and add to large bowl. Cook frozen chopped spinach, drain, cool and add to bowl.
Add other ingredients. Mix and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLANNGO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 5.7 g
Cholesterol: 3.8 mg
Sodium: 365.2 mg
Total Carbs: 54.5 g
Dietary Fiber: 10.0 g
Protein: 12.8 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews