Pecan Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 Chicken Breasts1/2 Cup Pecans1/4 Cup Panko (or Breadcrumbs)Egg Whites (enough for 4 breasts, regular eggs can be used as well)2 tsp Fresh Orange Zest1/2 tsp Salt1/2 tsp Ground Pepper
Preheat oven to 375 Degrees
In food processor, combine: pecans, panko, orange zest, salt, chipotle peppper untill combined.
Pour egg whites into a bowl.
Pour breading into a seperate bowl.
Dip breasts into egg white then dredge in the pecan breading.
Please breasts on a baking sheet and put into the oven for 35 minutes.
Enjoy with a nice side salad!
*Note the calories are from 4 pretty big chicken breasts. I usually only eat 3/4 of it and give the rest to a hungry man!
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.
In food processor, combine: pecans, panko, orange zest, salt, chipotle peppper untill combined.
Pour egg whites into a bowl.
Pour breading into a seperate bowl.
Dip breasts into egg white then dredge in the pecan breading.
Please breasts on a baking sheet and put into the oven for 35 minutes.
Enjoy with a nice side salad!
*Note the calories are from 4 pretty big chicken breasts. I usually only eat 3/4 of it and give the rest to a hungry man!
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.
Nutritional Info Amount Per Serving
- Calories: 374.9
- Total Fat: 12.7 g
- Cholesterol: 136.9 mg
- Sodium: 465.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 57.5 g
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