Ginger Kidney Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 16oz can of kidney beans1 can Diced Tomatoes1 Yellow Onion diced2 tbsp butter or olive oil2oz Ginger root finely chopped1 tsp black pepper1 tsp salt3 cloves garlic
Drain Tomatoes
Chop Onions
Finely chop garlic cloves
finely chop ginger
Drain Beans reserving about 2 tbsp of liquid from can.
In saucepan, melt butter and saute garlic for 1-2 minutes
add ginger and saute for 1 more minute
Add onions and saute until limp 5-7 minutes
Add beans and 2 tbsp liquid from can
Cover and simmer for 20 minutes.
Remove cover and continue to cook on medium heat until all liquid evaporates stirring occasionally.
Remove from heat and stir in tomatoes.
Serve wrapped in lettuce leaves, over rice, in pita or tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user GAMAJOR.
Chop Onions
Finely chop garlic cloves
finely chop ginger
Drain Beans reserving about 2 tbsp of liquid from can.
In saucepan, melt butter and saute garlic for 1-2 minutes
add ginger and saute for 1 more minute
Add onions and saute until limp 5-7 minutes
Add beans and 2 tbsp liquid from can
Cover and simmer for 20 minutes.
Remove cover and continue to cook on medium heat until all liquid evaporates stirring occasionally.
Remove from heat and stir in tomatoes.
Serve wrapped in lettuce leaves, over rice, in pita or tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user GAMAJOR.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 6.4 g
- Cholesterol: 15.3 mg
- Sodium: 1,372.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 8.7 g
- Protein: 6.5 g
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