Bisquick Pancackes with Soy and Egg Beaters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:*Bisquick - Original, 1 cup (remove)Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)Silk, Enhanced Soymilk, 1 cup, .75 serving (remove)**Flax Seed Meal (ground flax), 1.5 tbsp (remove)
Mix all ingredients together then use a spoon or 1/4 cup to put mixture onto a skillet coated with non-stick spray. Turn the cake once when you start to see the top side bubble. These are tasty with peanut butter for protein and sugar-free syrup.
Number of Servings: 5
Recipe submitted by SparkPeople user SCARLET1212.
Number of Servings: 5
Recipe submitted by SparkPeople user SCARLET1212.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 5.2 g
- Cholesterol: 0.1 mg
- Sodium: 338.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.8 g
- Protein: 4.5 g
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