Ground Turkey Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tsp. olive oil4 cloves of garlic minced1 onion diced1/4 cup carrots chopped2 celery stalks diced1 20 oz pack lean ground turkey7 cups of water4 medium peeled and diced potatoes8 oz of yellow corn14.5 oz can of green beans (drained)1-8 oz can tomato sauce1 -cup low sodium chicken broth1/2 tsp. salt 1/2 tsp. pepper1 lime juiced1 Tbsp. chopped fresh oregano1 tsp. chopped fresh thyme 1 Tbsp. chopped fresh parsley
Makes 8 servings:
Add olive oil to large pot,I use my dutch oven.Then add diced onion,chopped carrots, and celery cook about 5min. Next add ground turkey ,minced garlic, pepper, and 1/4 tsp salt to pot. Brown turkey, then add chicken broth and 7 cups of water. Bring to a boil. Add potatoes and cook them for 20 min at a low boil. Then add drained green beans, corn,tomato sauce,oregano, thyme , parsley and squeezed lime juice. Cook uncovered for 20-25 min until desired thickness. For a kick and some crushed red pepper, chipotle powder or hot sauce.
Add olive oil to large pot,I use my dutch oven.Then add diced onion,chopped carrots, and celery cook about 5min. Next add ground turkey ,minced garlic, pepper, and 1/4 tsp salt to pot. Brown turkey, then add chicken broth and 7 cups of water. Bring to a boil. Add potatoes and cook them for 20 min at a low boil. Then add drained green beans, corn,tomato sauce,oregano, thyme , parsley and squeezed lime juice. Cook uncovered for 20-25 min until desired thickness. For a kick and some crushed red pepper, chipotle powder or hot sauce.
Nutritional Info Amount Per Serving
- Calories: 290.8
- Total Fat: 6.6 g
- Cholesterol: 50.0 mg
- Sodium: 610.3 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.2 g
- Protein: 18.8 g