Apple Cinnamon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 c. Old-fashioned instant oats1/2 c. Mott's natural No Sugar Added Applesauce1/2 c. Fat Free Cottage Cheese1/2 c. Altern (like Splenda)2 Eggs1 tsp. Ground Cinnamon
YEILDS: 6, 6" pancakes
Add all ingredients into a blender. Blend on high until liquified. Heat skillet on a medium-high setting. When pan has heated, spray pan with no calorie-non stick spray. Pour batter into pan and cook until bubbles appear. Flip pancake to other side to cook. When slightly brown on both sides, remove pancake from pan.
*Note: These do take a bit longer than regular pancakes to cook. However, they are well worth the wait!
Delicious alone, topped with fresh, cooked splenda & cinnamon apples, and /or drizzled with lite maple syrup. If toppings are added, be sure you include the additional toppings in your nutritional count.
Excellet, kid & family approved HEALTHY pancakes!!!
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user O2BMEAGAIN.
Add all ingredients into a blender. Blend on high until liquified. Heat skillet on a medium-high setting. When pan has heated, spray pan with no calorie-non stick spray. Pour batter into pan and cook until bubbles appear. Flip pancake to other side to cook. When slightly brown on both sides, remove pancake from pan.
*Note: These do take a bit longer than regular pancakes to cook. However, they are well worth the wait!
Delicious alone, topped with fresh, cooked splenda & cinnamon apples, and /or drizzled with lite maple syrup. If toppings are added, be sure you include the additional toppings in your nutritional count.
Excellet, kid & family approved HEALTHY pancakes!!!
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user O2BMEAGAIN.
Nutritional Info Amount Per Serving
- Calories: 93.3
- Total Fat: 2.9 g
- Cholesterol: 92.0 mg
- Sodium: 92.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.8 g
- Protein: 4.0 g
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