Better Than Crisp Bread Flax Cracker
- Number of Servings: 1
Ingredients
2 TBS flax meal2 TBS waterspices to taste
In a bowl, mix flax seed meal with water and spices (I use a fork). Let rest 2-3 minutes.
On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired (usually a 4" X 8" cracker, but can be round or other shapes as well). Microwave for 2.5 minutes or until cracker is solid.
Let cool.
Top with cream cheese, taco dip or anything you might be hankering for.
Makes one cracker.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMALAW.
On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired (usually a 4" X 8" cracker, but can be round or other shapes as well). Microwave for 2.5 minutes or until cracker is solid.
Let cool.
Top with cream cheese, taco dip or anything you might be hankering for.
Makes one cracker.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMALAW.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
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