Jens Potato Pancakes

Name: Jens Potato Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups left over mashed potato; 5 Townhouse Flip Sides crackers crushed; 1 large egg; 1 small onion chopped; Mrs. Dash to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups left over mashed potato5 Townhouse Flip Sides crackers, crushed1 large egg1 small onion, choppedMrs. Dash to taste

Directions

mix all ingredients together and shape into pancake patties, cook on frying pan or griddle sprayed with Pam.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIFERSINGS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 61.8
Total Fat: 1.4 g
Cholesterol: 27.6 mg
Sodium: 193.5 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.3 g
Protein: 2.0 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews