Pork and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2- 3oz pork chops1 cup Instant Brown Rice1 cup 99% Fat Free Low Sodium Chicken Broth1 cup water1 thick slice of onion (about 1/4 cup)Season as you like (not included in nutritional info)
Preheat the oven to 350*
Trim any visible fat from the pork. Either dice onion or leave in rings and put in the bottom of a casserole dish. Pour rice on top. Add water and chicken broth. Put pork chops on top. Cover with foil. Cook 25-35 minutes or until the pork is done through and the water is absorbed into the rice. Season as you like it either before or after cooking.
Number of Servings: 2
Recipe submitted by SparkPeople user HOLLYMOLLY1386.
Trim any visible fat from the pork. Either dice onion or leave in rings and put in the bottom of a casserole dish. Pour rice on top. Add water and chicken broth. Put pork chops on top. Cover with foil. Cook 25-35 minutes or until the pork is done through and the water is absorbed into the rice. Season as you like it either before or after cooking.
Number of Servings: 2
Recipe submitted by SparkPeople user HOLLYMOLLY1386.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 9.6 g
- Cholesterol: 60.4 mg
- Sodium: 512.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.1 g
- Protein: 26.3 g
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