Joey's Big Pot o' Love
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
Directions
3 tablespoons extra virgin olive oil3 cups chopped onions4 cloves minced garlic1 12-ounce package Morningstar Farms Grillers crumbles2 29-ounce cans diced tomatoes, juice and all3 cups chopped sweet potatoes3 cups chopped gold or red potatoes1 quart vegetable stock1 quart water1 6-ounce can tomato paste2 cups chopped carrots2 cups chopped celery, including inside leaves finely chopped1 small head of cabbage, chopped (about 4 cups)1 16-ounce bag frozen peas1 16 ounce bag frozen corn6 cups chopped broccoli (I peel and chop the stems as well – the best part)1 teaspoon black pepper1 teaspoon salt3 tablespoons dried basil3 bay leaves
In a gigundo soup pot (at least 12 quarts), heat the olive oil over medium high heat. Add onions, and sauté until softened and translucent. Add minced garlic and sauté for an additional minute. Stir in the MSF Grillers until thawed, about a minute. Add tomatoes, rinsing cans into the pot with some of the water. Add potatoes, then stock and water. Mix the tomato paste in thoroughly. Let come to a simmer, then stir in remainder of ingredients except broccoli. Cover, return to a simmer and reduce heat to keep soup simmering, but not boiling. Stir frequently and deeply, being sure to scrape bottom of pot When potatoes are just cooked to tender (about 15 minutes), stir in broccoli. Simmer, covered, for about an hour, continuing to stir frequently. Remove bay leaves and discard.
NOTE ON TECHNIQUE: It is best to use a soup pot that has an extra-thick bottom, to prevent scorching the soup. If your pot is thinner on the bottom, you will want to use a lower heat, and stir more frequently, being sure to scrape the bottom and turn the ingredients over.
Chop and gather all the ingredients before you start cooking, and you will be amazed at how easily this goes together.
Makes 40 1-cup servings. Freezes wonderfully!60
Number of Servings: 40
Recipe submitted by SparkPeople user VITAMINJ.
NOTE ON TECHNIQUE: It is best to use a soup pot that has an extra-thick bottom, to prevent scorching the soup. If your pot is thinner on the bottom, you will want to use a lower heat, and stir more frequently, being sure to scrape the bottom and turn the ingredients over.
Chop and gather all the ingredients before you start cooking, and you will be amazed at how easily this goes together.
Makes 40 1-cup servings. Freezes wonderfully!60
Number of Servings: 40
Recipe submitted by SparkPeople user VITAMINJ.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 581.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.4 g
- Protein: 14.8 g
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