HCG P2 Cabbage "Chili"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 - 64 ounce (NO SUGAR ADDED) can or jar of tomato juice (We use Campbells) 1 - 15 ounce (NO SUGAR ADDED) can of tomatoe sauce (We use Hunts)2 - 6 ounce cans of tomato paste (Hunts again)1 - pound of 95% fat free ground beef3 - Onions chopped6 - Cloves of garlic minced8 - Stalks of celery chopped8 - Cups of sliced cabbage1 - Lemon Juiced3 - TBS ground cumin2 - TBS dried cilantro3 - TBS chili powder1 - TBS garlic powder1 - TSP cayenne or red pepper (powder)1-1/2 TBS Apple Cider VinegarSalt and pepper to taste
In a large dutch oven or stock pot - begin browning the beef, celery and onions. When the meat looks about half way cooked, add the garlic, and all spices. When you see no more pink in the meat - add two cups of water and the vinegar and bring to a boil - now add all of the tomato products, stir well and simmer on low.
In a separate pan cook you sliced cabbage in about an inch of salted water, until it is tender and heated through. Add the cabbage and the lemon juice to the pot and let simmer until heated through.
Garnish with chopped fresh cilantro and lemon wedges.
This soup gets better the longer it sits around so even though it is really delicious the first go round - - it will be even better tomorrow and the next day :O)
Number of Servings: 12
Recipe submitted by SparkPeople user KAYJAYS.
In a separate pan cook you sliced cabbage in about an inch of salted water, until it is tender and heated through. Add the cabbage and the lemon juice to the pot and let simmer until heated through.
Garnish with chopped fresh cilantro and lemon wedges.
This soup gets better the longer it sits around so even though it is really delicious the first go round - - it will be even better tomorrow and the next day :O)
Number of Servings: 12
Recipe submitted by SparkPeople user KAYJAYS.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 4.1 g
- Cholesterol: 21.7 mg
- Sodium: 926.7 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.7 g
- Protein: 12.9 g
Member Reviews
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PAIGE089
this sounds very good! but I think that it's actually P3 friendly and not P2 since you've mixed veggies? either way, I'm saving it to try out later when I'm in P3 or P4! - 5/29/10
Reply from KAYJAYS (9/29/10)
I use it for all phases - but I have never had a problem mixing veggies -- so try at your own discretion :O)