Tabbouleh
- Number of Servings: 8
Ingredients
1 1/4 C water1 Cup uncooked bulgur1 cucumber peeled, seeds removed, sliced2 roma tomatos sliced1/2 c of scallions (green onions) chopped1 1/2 C Garbanzo beans (chickpeas) rinsed2 tsp olive oil3 TBSP lemon juiceSalt, pepper, garlic salt, parsely, chili powder, and mint to taste.
Bring water to a boil. Add bulgur, remove from heat, cover and let stand until water is absorbed (25-30 min).
Mix the veggies and garbanzo beans together. When bulgur is cooked add to mixture. Season with lemon juice, olive oil and spices. Chill and serve!
Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.
Mix the veggies and garbanzo beans together. When bulgur is cooked add to mixture. Season with lemon juice, olive oil and spices. Chill and serve!
Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 141.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.7 g
- Protein: 4.8 g
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