Janet's Creamed Spinach

Name: Janet''s Creamed Spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 Cup Spinach cooked; 4 Tbsp Low Fat Cream Cheese; 1 Tbsp Butter unsalted melted; 1/4 Cup Parmesan Cheese; 2 Tbsp Greek Yogurt nonfat; 2 Tbsp Durkee Fried Onion Rings; 1 Tbsp Onions chopped fine; 1 Clove Garlic minced

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Cup Spinach, cooked4 Tbsp Low Fat Cream Cheese1 Tbsp Butter, unsalted melted1/4 Cup Parmesan Cheese2 Tbsp Greek Yogurt, nonfat2 Tbsp Durkee Fried Onion Rings1 Tbsp Onions, chopped fine1 Clove Garlic, minced

Directions

Melt Butter medium saucpan. Saute onion and garlic in melted butter. When onions and garlic have sweated, add spinach and cook until heated through. Add cream cheese and cook for a couple minutes until the cream cheese melts, then add the 2 tbsp of Greek Yogurt. Stir to combine. Add Durkee Onion Rings, place cover on pan and let simmer until onion rings are crisp.
Serving = 1/2 cup. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RYEJOE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 8.5 g
Cholesterol: 22.4 mg
Sodium: 211.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 2.2 g
Protein: 7.2 g

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