Green Smoothie - strawberry, banana, spinach

Name: Green Smoothie - strawberry, banana, spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup 2% milk; 10 frozen strawberries; 1 large banana; 2 cups spinach

(5)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup 2% milk10 frozen strawberries1 large banana2 cups spinach

Directions

Add milk, strawberries, and banana to blender - blend until smooth. Add 2 handfuls of spinach, blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHEREALANDREA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 2.9 g
Cholesterol: 9.8 mg
Sodium: 75.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.4 g
Protein: 5.8 g

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Member Reviews

-THINQ-
just the right blend for me! thanks!!! a friend told me if I add an orange, it will help me metabolize the spinach.
ps, you don't taste the spinach at all!!! - 1/23/11
SRIVERS1
This was so good. Love having this in the morning before work. - 7/8/20
SDODRILL
I think I added to much spinach - 6/10/11
JESSNSTONE
Loved this! Can't taste the spinach at all. I am on soft foods for a week due to dental work, and this has been perfect! - 5/20/11