Italian Meatloaf, low fat

Name: Italian Meatloaf, low fat Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 lb Turkey Ground turkey 93% lean; 1 1/4 lb 96% EXTRA leanGround beef; 1/4 c. egg substitute liquid; 1/4 C.dry Italian Bread crumbs; 1 pkg. Onion Soup mix (dry); 1/2 C. Italian-style tomato sauce; 1/2 tsp salt; 1/2 tsp garlic powder; 1/4 tsp. black pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb Turkey, Ground turkey, 93% lean1 1/4 lb 96% EXTRA leanGround beef,1/4 c. egg substitute, liquid1/4 C.dry Italian Bread crumbs,1 pkg. Onion Soup mix (dry)1/2 C. Italian-style tomato sauce,1/2 tsp salt1/2 tsp garlic powder1/4 tsp. black pepper

Directions

Mix breadcrumbs, egg substitute, onion soup mix and 1/4 c. of the tomato sauce together. Add spices and meats. Mix well. Shape into a loaf and place into a 9 inch pie pan OR a 8 x 8 inch baking dish. Cover and bake at 375 degrees F for 30 minutes. Uncover and baste the top of the meatloaf with remaining tomato sauce. Bake another 20 - 30 minutes or until done in the middle. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 7.1 g
Cholesterol: 40.1 mg
Sodium: 680.7 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.6 g
Protein: 27.9 g

More Recipes Like This

TIME55

CALS441

(20 ratings)

Spaghetti pie

Submitted by: LANIS77

CALORIES 440.9 FAT 27.6 PROTEIN 28.2 CARBS 18.7 FIBER 2.9

TIME130

CALS149

(14 ratings)

HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES 148.6 FAT 7.9 PROTEIN 10.2 CARBS 9.8 FIBER 2.6

TIME260

CALS295

(51 ratings)

Lightened-Up Meatballs

Lean but packed with flavor, these meatballs are a comfort food favorite. Submitted by: CD13369833

CALORIES 295.4 FAT 10.3 PROTEIN 36.9 CARBS 11.4 FIBER 2.1

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

TIME55

CALS240

(62 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES 239.6 FAT 13.6 PROTEIN 16.7 CARBS 17.4 FIBER 1.7

Member Reviews