Italian Meatloaf, low fat

Name: Italian Meatloaf, low fat Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 lb Turkey Ground turkey 93% lean; 1 1/4 lb 96% EXTRA leanGround beef; 1/4 c. egg substitute liquid; 1/4 C.dry Italian Bread crumbs; 1 pkg. Onion Soup mix (dry); 1/2 C. Italian-style tomato sauce; 1/2 tsp salt; 1/2 tsp garlic powder; 1/4 tsp. black pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb Turkey, Ground turkey, 93% lean1 1/4 lb 96% EXTRA leanGround beef,1/4 c. egg substitute, liquid1/4 C.dry Italian Bread crumbs,1 pkg. Onion Soup mix (dry)1/2 C. Italian-style tomato sauce,1/2 tsp salt1/2 tsp garlic powder1/4 tsp. black pepper

Directions

Mix breadcrumbs, egg substitute, onion soup mix and 1/4 c. of the tomato sauce together. Add spices and meats. Mix well. Shape into a loaf and place into a 9 inch pie pan OR a 8 x 8 inch baking dish. Cover and bake at 375 degrees F for 30 minutes. Uncover and baste the top of the meatloaf with remaining tomato sauce. Bake another 20 - 30 minutes or until done in the middle. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 7.1 g
Cholesterol: 40.1 mg
Sodium: 680.7 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.6 g
Protein: 27.9 g

More Recipes Like This

TIME30

CALS135

(16 ratings)

Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS

CALORIES 135.3 FAT 6.4 PROTEIN 5.6 CARBS 16.5 FIBER 3.2

TIME55

CALS371

(30 ratings)

Easy Spaghetti Pie

Submitted by: SKEYDOO

CALORIES 371 FAT 17.5 PROTEIN 21.9 CARBS 31.3 FIBER 4.1

TIME15

CALS235

(57 ratings)

15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES 234.7 FAT 8.5 PROTEIN 35 CARBS 2.6 FIBER 0.4

TIME70

CALS435

(11 ratings)

Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES 434.8 FAT 28.3 PROTEIN 24.5 CARBS 27 FIBER 2.6

TIME80

CALS244

(46 ratings)

Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917

CALORIES 244 FAT 10.5 PROTEIN 17.3 CARBS 19.1 FIBER 1.7

Member Reviews