Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
You will need the following Kitchen implements:Non stick panforklarge plate/ or wide rimmed bowl for bread crumb mixturesmaller plate or wide rimmed bowl for egg whitesNo-Calorie Olive Oil SpraySpatula
1) Put oven on at 450 degrees
2) Prepare the breading: place the pepper, basil, garlic and tortilla crumbs on a plate or wide rimmed bowl, mix together.
3) Place egg white (or egg beaters) on another plate
4) Spray your non-stick pan with no-cal Olive Oil Spray
4) With your fork ( I preffer my hands, but a fork works well too) pick up one Mahi Mahi fillet and place it in theegg whites. Make sure it is completely covered on both sides and all edges.
5) Then place the egg white covered Mahi Mahi on the tortilla crumb and spice mixture, flip and make sure all sides are covered. Place on pan. Repeat for other fillet.
6) Put into oven. Set timer for 25-30 minutes.
7) Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DAYNAYOUNT.
2) Prepare the breading: place the pepper, basil, garlic and tortilla crumbs on a plate or wide rimmed bowl, mix together.
3) Place egg white (or egg beaters) on another plate
4) Spray your non-stick pan with no-cal Olive Oil Spray
4) With your fork ( I preffer my hands, but a fork works well too) pick up one Mahi Mahi fillet and place it in theegg whites. Make sure it is completely covered on both sides and all edges.
5) Then place the egg white covered Mahi Mahi on the tortilla crumb and spice mixture, flip and make sure all sides are covered. Place on pan. Repeat for other fillet.
6) Put into oven. Set timer for 25-30 minutes.
7) Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DAYNAYOUNT.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 0.6 g
- Cholesterol: 40.0 mg
- Sodium: 145.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.4 g
- Protein: 13.3 g
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