chocolate protien bar
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1/2cup - Peanut Butter, smooth style1/3cup - Honey1/4cup - water1/2cup - SEMI SWEET CHOCOLATE CHIPS1 cup - EAS Whey Protien Powder2 cups - Kellogg's Rice Krispies Cereal, 1 cup - Regular Rolled Oats Cereal
Melt first 4 ingredients and mix well.
Mix last 3 ingredients.
Mix dry and wet ingredients in a loaf pan and press firmly into pan.
Refrigerate for @ 1 hour.
Cut into 10 bars. Wrap in wax paper and keep refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user MINDY013UT.
Mix last 3 ingredients.
Mix dry and wet ingredients in a loaf pan and press firmly into pan.
Refrigerate for @ 1 hour.
Cut into 10 bars. Wrap in wax paper and keep refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user MINDY013UT.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 10.0 g
- Cholesterol: 19.8 mg
- Sodium: 196.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.5 g
- Protein: 12.0 g
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