Black Bean Enchilada
- Number of Servings: 4
Ingredients
1 cup black beans1/4 onion chopped 2 tbsp fresh cilantro 1/2 cup taco cheeseEpazote spices can Enchilada sauce4 Healthy fiber tortillas (Giant Eagle)
Preheat oven to 375. Spray pan with cooking spray. Mix first 5 ingredients. Fill tortillas. Place in pan. Pour enchilada sauce over filled tortillas. bake 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGEE13.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGEE13.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 7.6 g
- Cholesterol: 12.5 mg
- Sodium: 742.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 14.5 g
- Protein: 13.2 g
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