Cajun Shrimp Stir-Fry (Eating Clean Magazine)
- Number of Servings: 4
Ingredients
Cajun Seasoning, 1 tbsp Shrimp, cooked, 16 oz (1lb)Kroger 3 Pepper and Onion Blend (Recipe Beginnings), 1 cupCanola Oil, 2 1tsp White Wine, 1/2 cup Garlic, minced 2 tspLemon juice, 1 tbspHot Sauce to taste
Toss shrimp with Cajun spice seasoning and set aside. Heat 1 teaspoon oil in a large skillet and and sauté peppers
for six mintues over medium-high heat. Turn heat down and add minced garlic, stirring constantly so that garlic
doesn’t burn. Remove peppers and garlic from pan, wipe pan out with paper towel.
Return the pan to medium-high heat, add heat to remaining tsp of oil. Add shrimp and cook approximately 3
minutes, stirring frequently. Add wine, lemon juice, peppers and garlic and cook for 2 to 3 minutes. Season with
hot sauce.
Serve with Brown Rice
Number of Servings: 4
Recipe submitted by SparkPeople user LONDRA21.
for six mintues over medium-high heat. Turn heat down and add minced garlic, stirring constantly so that garlic
doesn’t burn. Remove peppers and garlic from pan, wipe pan out with paper towel.
Return the pan to medium-high heat, add heat to remaining tsp of oil. Add shrimp and cook approximately 3
minutes, stirring frequently. Add wine, lemon juice, peppers and garlic and cook for 2 to 3 minutes. Season with
hot sauce.
Serve with Brown Rice
Number of Servings: 4
Recipe submitted by SparkPeople user LONDRA21.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 3.5 g
- Cholesterol: 221.0 mg
- Sodium: 610.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.8 g
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