Broke Bean Stew (The Biggest Loser recipe)
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 Tbsp olive oil1 large yellow or white onion, chopped1 Tbsp chopped/minced garlic1 tsp ground cumin1 tsp chili powder2 cans diced fire-roasted tomatoes (14.5oz)3 cans (15.5 oz each) dark red kidney beans, black bean, white beans; rinsed & drained4 cups fat-free low sodium chicken broth1/4 cup chopped cilantro3 cups fresh baby spinach leaves
Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and saut� about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.
Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 � cups of broth and bring to a boil. Reduce to a simmer.
Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KS_MOMMIE.
Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 � cups of broth and bring to a boil. Reduce to a simmer.
Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KS_MOMMIE.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 780.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.3 g
- Protein: 8.2 g
Member Reviews
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CD13748055
I'm not a vegetarian but at times I have made this without chicken broth and double on can of diced seasoned tomatoes. I also add tumeric in addition to cumin they work well together. I change up which beans I use as well. It's so easy to swap things out and it still taste great. - 5/9/13