Corn and Black Bean Mixed Up Salsa
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- Number of Servings: 20
Ingredients
Directions
3 Roma TomatoesLime1/4 c. finely chopped Red Onion2 cloves GarlicCilantro (4 tbsp)1 can of black beans (1 cup)1 can of kidney beans (1 cup)1 small bag of frozen corn (1 cup)Green onion (2 stems)Salt (about 1 tsp)
1. Strain and rinse can of black beans and can of kidney beans
2. Finely chop roma tomatoes, red onion, garlic, green onions.
3. Make sure cilantro is rinsed very well. I personally like a lot of cilantro so I use about 1/2 the bunch...chop cilantro (to your taste) making sure to only chop leaves and not stems as much as possible
4. Mix all ingredients together and add 1/2 small bag of frozen corn
5. squeeze juice from entire lime into salsa
6. Add salt to taste, helps break down ingredients
ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user COLEYCOLE25.
2. Finely chop roma tomatoes, red onion, garlic, green onions.
3. Make sure cilantro is rinsed very well. I personally like a lot of cilantro so I use about 1/2 the bunch...chop cilantro (to your taste) making sure to only chop leaves and not stems as much as possible
4. Mix all ingredients together and add 1/2 small bag of frozen corn
5. squeeze juice from entire lime into salsa
6. Add salt to taste, helps break down ingredients
ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user COLEYCOLE25.
Nutritional Info Amount Per Serving
- Calories: 33.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g
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