brekkie in no time smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Banana150 ml natural Yoghurt plain (3-4 % fat, yes you need some fat) (0.60 cup)100 ml frozen blueberries (unsweetened) (0.40 cup) 50 ml Oatmeal (0.20 cup)1 tsp ground flaxresult 500 ml or 2 cups healthy smoothie!
Mix all but cereals with a mixer.
Add flax and oats.
Drink. This kept me going until the 10am break.
All the smoothie recipes I've seen are sweetened. Why's that? Yougurt and berries are so good without - the freshness is so good.
Sugar or sweetener makes it taste like a dessert instead of breakfast ;)
and the oats and flax adds a bit of body and fibre to it, instead of a toast or bread roll.
For variation, use strawberries, raspberries, kiwi, tangerines or other fruit instead of blueberries. No sugar or honey needed, the banana is all the sweet this smoothie needs.
I use european bluberries picked from the forest, but any type of unsweetened frozen berries are nice.
Number of Servings: 1
Recipe submitted by SparkPeople user SHIRLEYTOO1.
Add flax and oats.
Drink. This kept me going until the 10am break.
All the smoothie recipes I've seen are sweetened. Why's that? Yougurt and berries are so good without - the freshness is so good.
Sugar or sweetener makes it taste like a dessert instead of breakfast ;)
and the oats and flax adds a bit of body and fibre to it, instead of a toast or bread roll.
For variation, use strawberries, raspberries, kiwi, tangerines or other fruit instead of blueberries. No sugar or honey needed, the banana is all the sweet this smoothie needs.
I use european bluberries picked from the forest, but any type of unsweetened frozen berries are nice.
Number of Servings: 1
Recipe submitted by SparkPeople user SHIRLEYTOO1.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 9.3 g
- Cholesterol: 19.5 mg
- Sodium: 1.7 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 8.6 g
- Protein: 11.1 g
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