Imitation Crab, Tofu and Mushroom Soup

Name: Imitation Crab, Tofu and Mushroom Soup Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 3oz Imitation Crab; 3oz Firm Tofu; 3oz Oyster Mushrooms; 1oz Wilted Spinach; 1oz Wilted Endive; 1oz Wilted Rocket; 3dspn (30g) Oyster Sauce; 1tsn (5g) Sesame Oil; 1 cup unsalted chicken broth (cooked from chicken backs)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3oz Imitation Crab3oz Firm Tofu3oz Oyster Mushrooms1oz Wilted Spinach1oz Wilted Endive1oz Wilted Rocket3dspn (30g) Oyster Sauce1tsn (5g) Sesame Oil1 cup unsalted chicken broth (cooked from chicken backs)

Directions

Heat all ingredients (except wilted greens) in microwave until mushrooms are tender then add greens when piping hot.

Number of Servings: 1

Recipe submitted by SparkPeople user EGGSNGR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.7
Total Fat: 10.4 g
Cholesterol: 10.0 mg
Sodium: 2,706.0 mg
Total Carbs: 42.0 g
Dietary Fiber: 3.4 g
Protein: 22.3 g

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