Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups frozen cauliflower florets cooked; 2 T I Can't Believe It's Not Butter! Spray; 1 oz skim milk; Salt; Pepper

(1)

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups frozen cauliflower florets, cooked2 T I Can't Believe It's Not Butter! Spray1 oz skim milkSaltPepper

Directions

Boil cauliflower in 1/4 c water until tender. Puree in food processor along with the rest of the ingredients. Salt & pepper to taste.
Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HONEYBISES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 36.8
Total Fat: 0.4 g
Cholesterol: 0.1 mg
Sodium: 36.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 4.9 g
Protein: 3.2 g

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