Black Bean Burgers

Name: Black Bean Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: 2 cans black beans drained and rinsed; 1/2 cup chopped red onion; 4 Tbsp. salsa; 2-3 tsp. cumin; 1/2 c. bread crumbs; hot sauce salt & pepper to taste; Place beans in bowl and mash with fork. Add all other ingredients and form into 6-7 patties. You can freeze for later use grill or bake in oven.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

2 cans black beans, drained and rinsed1/2 cup chopped red onion4 Tbsp. salsa2-3 tsp. cumin1/2 c. bread crumbshot sauce, salt & pepper to tastePlace beans in bowl and mash with fork. Add all other ingredients and form into 6-7 patties. You can freeze for later use, grill, or bake in oven.

Directions

Place patties on cookie sheet in oven @ 350 degrees for approx. 10 min., turning once. You can cook from frozen as well for approx. 15 min., turning once.

Number of Servings: 7

Recipe submitted by SparkPeople user GINAPETROS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 0.8 g
Cholesterol: 0.1 mg
Sodium: 191.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.0 g
Protein: 5.8 g

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