Apple pie green smoothie

Name: Apple pie green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup fresh apple juice; 1 or 2 bananas; 1 head romaine (or red leaf) lettuce; Apple pie spice powder to taste (cinnamon clove nutmeg); 1 Tbsp. ground flax seed; *you can also toss in half an avocado for creaminess

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup fresh apple juice1 or 2 bananas1 head romaine (or red leaf) lettuceApple pie spice powder to taste (cinnamon, clove, nutmeg)1 Tbsp. ground flax seed*you can also toss in half an avocado for creaminess

Directions

Blend everything in a high-speed blender.
If to rich or thick, add some water and blend again.
Sprinkle the ground flax seed on top

Number of Servings: 2

Recipe submitted by SparkPeople user SERENCORGI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 43.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 3.1 g
Protein: 2.8 g

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Member Reviews

DONNARAEJ
Very good. - 10/25/10
WLDWCNWMN
I replaced the lettuce with spinach and added lemon grass - I have a power blender and did not notice any chunks. - 6/4/11