Blackened Burger
- Number of Servings: 1
Ingredients
1 Small Kaiser Roll (2oz)1/2 Medium Red Pepper1/2 Small Onion1/3 cup coleslaw mix1 slice Pepper jack cheese4 oz 93% lean ground beef1 teaspoon mustardBlackened Seasoning
Preheat oven to 500º. Take the half of a red pepper and place down on a pan. Put in over for about 20-30 minutes, until the skin begins to wrinkle and is soft to touch.
Mix coleslaw and mustard and set aside. Slice onion very thinly and set aside.
Mix beef and seasoning to taste. Cook either on the grill or in a pan.
Place onions in a hot pan on high heat. Cook until caramelized. Add water for moisture if needed.
Place all ingredients on kaiser roll and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUGIRL06.
Mix coleslaw and mustard and set aside. Slice onion very thinly and set aside.
Mix beef and seasoning to taste. Cook either on the grill or in a pan.
Place onions in a hot pan on high heat. Cook until caramelized. Add water for moisture if needed.
Place all ingredients on kaiser roll and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUGIRL06.
Nutritional Info Amount Per Serving
- Calories: 458.6
- Total Fat: 17.6 g
- Cholesterol: 91.2 mg
- Sodium: 584.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.0 g
- Protein: 35.7 g
Member Reviews