Ground Turkey Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
20 oz. Extra Lean Ground Turkey1 lg. onion, diced4 cups sliced mushrooms3/4 cup white cooking wine1/2 cup water1 T. dijon mustard2 T. corn starch2 T. worcestershire sauce1 1/2 C. plain Low-Fat yogurt1/2 t. black pepper1 t. salt
1) Brown ground turkey. Add diced onions and cook until translucent. Add sliced mushrooms and cook until they begin to release their water. Add white wine. Bring to simmer, and cook for 5 minutes.
2) Whisk together remaining ingredients in a mixing bowl. Add 1 c. of hot meat mixture to yogurt mixture. Pour all into meat mixture and bring to a low simmer. Simmer for about 10 minutes, until thickened.
3) Serve over pasta, baked potato or rice.
Makes 8 3/4 cup servings. Add a dollop of plain yogurt, if you like.
144 cal/serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDITOPPER.
2) Whisk together remaining ingredients in a mixing bowl. Add 1 c. of hot meat mixture to yogurt mixture. Pour all into meat mixture and bring to a low simmer. Simmer for about 10 minutes, until thickened.
3) Serve over pasta, baked potato or rice.
Makes 8 3/4 cup servings. Add a dollop of plain yogurt, if you like.
144 cal/serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDITOPPER.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 1.9 g
- Cholesterol: 30.9 mg
- Sodium: 273.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.2 g
- Protein: 21.1 g
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