Canadian Bacon and egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.5 cups of egg substitue.5 cup of 1% cottage cheese.5 cup lowfat monterey jack cheese, shredded3 Tbs chopped scallions1t garlic4 Tbs roasted red pepper1 pkg (12 slices) Rose thin sliced canadian baconsalt 1 t or to tastepepper 1 Tbs or to tasteparsley 1 Tbs
preheat oven to 350 degrees
spray muffin tin w/non-stick spray
place 1 thin-sliced canadian bacon in each cup
mix all other ingredients.
fill each muffin tin w/egg mixture
bake for 25-30 minutes, until eggs have puffed up and are slightly browned
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLANDWERTH.
spray muffin tin w/non-stick spray
place 1 thin-sliced canadian bacon in each cup
mix all other ingredients.
fill each muffin tin w/egg mixture
bake for 25-30 minutes, until eggs have puffed up and are slightly browned
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLANDWERTH.
Nutritional Info Amount Per Serving
- Calories: 60.3
- Total Fat: 2.5 g
- Cholesterol: 3.1 mg
- Sodium: 325.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 7.8 g