Easy Spinach and Onion Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Large Eggs4 Egg Whites3 Strips of Bacon1/2 cup Bisquick Healthy Heart1/2 yellow onion1 Tsp Garlic Powder1 package (10 oz) frozen spinah, thawed and drainedPam cooking spray1/4 cup parmasean cheese1/2 cup fat free feta cheese1 cup Skim MilkSalt and Pepper to taste
Preheat oven to 375*
Spray pie pan with Pam
Sautee bacon in fry pan sprayed with Pam until cooked, add onions, cook until soft.
In a mixing bowl, combine eggs, milk, bisquick and all but 1/4 cup of Feta. Add salt and pepper to taste
Add spinach, onions and garlic to pie plate.
Pour egg/bisquick mix over other ingredients.
Cook for 20 minutes top with remaining cheese and cook for another 10 minutes.
Serve with field greens or fresh tomato slices.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SSIROIS.
Spray pie pan with Pam
Sautee bacon in fry pan sprayed with Pam until cooked, add onions, cook until soft.
In a mixing bowl, combine eggs, milk, bisquick and all but 1/4 cup of Feta. Add salt and pepper to taste
Add spinach, onions and garlic to pie plate.
Pour egg/bisquick mix over other ingredients.
Cook for 20 minutes top with remaining cheese and cook for another 10 minutes.
Serve with field greens or fresh tomato slices.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SSIROIS.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 6.5 g
- Cholesterol: 36.9 mg
- Sodium: 574.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g
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